Depression. Aint It a Bitch?
Thursday, December 31st, 2009I certainly don’t mean to make a joke about how some people feel as I know there are varying levels of depression with some being very deep. But I do know when I went through a slight depression years ago in my early sobriety all I wanted was for the way I was feeling to end. I even began to understand why some people commit suicide. I wasn’t suicidal myself, but as I said it gave me an understanding of why people want to end their lives. I just wanted the feeling of sadness and dread to go away and feel normal again. I would have taken medication, but I was fortunate to talk to a therapist who wasn’t prescription happy. I do believe some of us need help through the use of medication, but I do wish more people would seek out the kind of support I had in the rooms of Alcoholics Anonymous. Although the support came from other alcoholics and drug addicts, it helped to hear how others with more severe problems than myself, were still able to work through their depression and many even stop taking medication for it. The same goes for some of the teenagers I worked with. I saw how they were able to get well and learn how to combat depression with and without medication. There are many factors that are involved in depression and I don’t pretend to be an expert on the subject. However, I believe if more people sought professional help and tried to find others to talk to who like them were going through depression, many of them could work through it and not only be happy again, but know they overcame one of the most debilitating things one can go through in life. I was fortunate like the many people who helped me to also find help at a spiritual level. There were many times when I would fall down on my knees and pray to whatever God I thought there was to make the feeling go away or while in bed pray for help to get me through my depression and although it didn’t happen right away, I didn’t stop praying. I believe if my prayers would have been answered immediately I wouldn’t have learned how strong of a person I was. This was the beginning of the belief I have in myself today and it was certainly the beginning of my belief that there is something that created the Universe and life for a reason. I’m not sure what might have happened had I not asked other people for help and stopped asking God. But I do know what happened by doing both of those things and for that I am very grateful.
Tags: depression, faith, finding happiness, god, gratefulness, hopelessness, overcoming doubt in my life, personal strength












